Sports injury tips from Physio Answers

This is a regular feature of introducing some of our businesses and sharing their top tips on sports injuries, recovery and finding treatment.

Who are you and where are you based?

Physio-Answers - 3 clinics

1) Leyton London- specialising inhypermobility syndrome,shoulder injuries (volleyball) and football injuries

2)Lewisham London - specialising in marathon running andopen water swimming related injuries

3)Southend-on-Sea - speicalising inhypermobility syndrome,skiing and horse riding injuries

What are the most common sports related injuries you see?

Knee from skiing and football-meniscus, ACL and back pain-from all sports

What's your top tip for reducing the risk of injury?

Have good core stability

Are there any ways people can speed up their recovery?

Get Physio attention as soon as possible after the injury - so you rehab it correctly from the very start

What should people look for when choosing a treatment provider?

Experience and a therapist that providesinformation of HOW treatment will help them

ClickLeyton,LewishamorSouthendto see the profiles for the Physio Answers clinics.